Rider: | Mark Swirmicky |
Team: | YMCA - Greater Omaha - Mills County (Glenwood, IA) |
Date: | Saturday, November 30, 2019 |
Time: | 14:02 |
Distance: | 4.01 Miles |
Laps: | 1.4 |
Calories: | 191 |
Speed (MPH): | 17.1 Avg / 29.2 Max |
Power (Watts): | 203 Avg / 547 Max |
Cadence (RPM): | 77 Avg / 102 Max |
Heartrate (BPM): | 147 Avg / 168 Max |