| Rider: | bill rowell |
| Team: | Ontario Health and Fitness (Pulaski, NY) |
| Date: | Saturday, November 30, 2019 |
| Time: | 31:17 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 317 |
| Speed (MPH): | 16.1 Avg / 22.3 Max |
| Power (Watts): | 145 Avg / 400 Max |
| Cadence (RPM): | 51 Avg / 85 Max |
| Heartrate (BPM): | 142 Avg / 142 Max |
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