Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Don S
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Saturday, November 30, 2019
Time: 17:37
Distance: 5.43 Miles
Completed:
Calories: 249
Speed (MPH): 18.5 Avg / 28.2 Max
Power (Watts): 221 Avg / 539 Max
Cadence (RPM): 62 Avg / 92 Max
Heartrate (BPM): 138 Avg / 154 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.