Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tim Hamilton
Team: YMCA - Greater Omaha - Downtown (Omaha, NE)
Date: Saturday, November 30, 2019
Time: 29:21
Distance: 7.00 Miles
Laps: 7.0
Calories: 214
Speed (MPH): 14.3 Avg / 18.5 Max
Power (Watts): 98 Avg / 183 Max
Cadence (RPM): 47 Avg / 70 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:50
1.00 mi in 4:05
1.00 mi in 4:04
1.00 mi in 4:08
1.00 mi in 4:14
1.00 mi in 4:29
1.00 mi in 4:31

Goal

30 Minutes