Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, December 1, 2019
Time: 30:05
Distance: 8.87 Miles
Laps: 8.9
Calories: 316
Speed (MPH): 17.7 Avg / 19.0 Max
Power (Watts): 151 Avg / 203 Max
Cadence (RPM): 44 Avg / 56 Max
Heartrate (BPM): 115 Avg / 122 Max

Laps

1.00 mi in 3:22
1.00 mi in 3:27
1.00 mi in 3:24
1.00 mi in 3:25
1.00 mi in 3:24
1.00 mi in 3:23
1.00 mi in 3:21
1.00 mi in 3:20
0.87 mi in 2:59

Goal

30 Minutes