Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Michael Upton
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, December 1, 2019
Time: 43:15
Distance: 7.22 Miles
Completed:
Calories: 236
Speed (MPH): 10.0 Avg / 27.1 Max
Power (Watts): 67 Avg / 147 Max
Cadence (RPM): 45 Avg / 69 Max
Heartrate (BPM): 101 Avg / 114 Max

Ghost

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