| Rider: | Phanie Puhrmann |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Monday, December 2, 2019 |
| Time: | 31:47 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 320 |
| Speed (MPH): | 14.4 Avg / 24.6 Max |
| Power (Watts): | 151 Avg / 296 Max |
| Cadence (RPM): | 70 Avg / 97 Max |
| Heartrate (BPM): | 166 Avg / 176 Max |
Personal Best
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