Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gary Dilliha
Team: YMCA - Middle Tennessee - Robertson County (Springfiled, TN)
Date: Tuesday, December 3, 2019
Time: 15:45
Distance: 4.33 Miles
Laps: 4.3
Calories: 181
Speed (MPH): 16.5 Avg / 28.9 Max
Power (Watts): 168 Avg / 562 Max
Cadence (RPM): 74 Avg / 111 Max
Heartrate (BPM): 90 Avg / 152 Max

Laps

1.00 mi in 4:45
1.00 mi in 3:12
1.00 mi in 3:29
1.00 mi in 2:50
0.33 mi in 1:29