Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Nate Richwine
Team: YMCA - Chesapeake - Richard A. Henson (Salisbury, MD)
Date: Tuesday, December 3, 2019
Time: 17:49
Distance: 5.43 Miles
Completed:
Calories: 253
Speed (MPH): 18.3 Avg / 31.3 Max
Power (Watts): 217 Avg / 600 Max
Cadence (RPM): 68 Avg / 113 Max
Heartrate (BPM): 134 Avg / 188 Max

Ghost

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