| Rider: | Gil Navarro |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Tuesday, December 3, 2019 |
| Time: | 28:04 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 348 |
| Speed (MPH): | 16.3 Avg / 26.8 Max |
| Power (Watts): | 194 Avg / 490 Max |
| Cadence (RPM): | 84 Avg / 102 Max |
| Heartrate (BPM): | 143 Avg / 154 Max |
Personal Best
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