Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mike McLaughlin
Team: Upper Merion Community Center (King of Prussia, PA)
Date: Tuesday, December 3, 2019
Time: 32:38
Distance: 9.00 Miles
Laps: 6.0
Calories: 336
Speed (MPH): 16.5 Avg / 22.2 Max
Power (Watts): 158 Avg / 317 Max
Cadence (RPM): 92 Avg / 113 Max
Heartrate (BPM): 107 Avg / 120 Max

Laps

1.50 mi in 5:44
1.50 mi in 4:59
1.50 mi in 5:34
1.50 mi in 5:24
1.50 mi in 5:52
1.50 mi in 5:05