Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: M J
Team: NE Institute of Technology (East Greenwich, RI)
Date: Tuesday, December 3, 2019
Time: 16:16
Distance: 4.01 Miles
Completed:
Calories: 146
Speed (MPH): 14.8 Avg / 21.0 Max
Power (Watts): 137 Avg / 268 Max
Cadence (RPM): 72 Avg / 95 Max
Heartrate (BPM): 154 Avg / 173 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.