| Rider: | John Mondy |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Tuesday, December 3, 2019 |
| Time: | 16:15 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 168 |
| Speed (MPH): | 16.3 Avg / 18.6 Max |
| Power (Watts): | 148 Avg / 240 Max |
| Cadence (RPM): | 62 Avg / 76 Max |
| Heartrate (BPM): | 120 Avg / 129 Max |
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