Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: John Ryan
Team: YMCA - Middle Tennessee - Sumner (Hendersonville, TN)
Date: Thursday, December 5, 2019
Time: 25:18
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 16.5 Avg / 27.8 Max
Power (Watts): 180 Avg / 398 Max
Cadence (RPM): 105 Avg / 122 Max
Heartrate (BPM): 145 Avg / 159 Max

Ghost

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