| Rider: | Nicole Frederick |
| Team: | YMCA - Virginia's Blue Ridge - Salem (Salem, VA) |
| Date: | Friday, December 6, 2019 |
| Time: | 32:11 |
| Distance: | 5.75 Miles |
| Completed: | |
| Calories: | 180 |
| Speed (MPH): | 10.7 Avg / 22.4 Max |
| Power (Watts): | 73 Avg / 145 Max |
| Cadence (RPM): | 64 Avg / 92 Max |
| Heartrate (BPM): | 108 Avg / 120 Max |
Personal Best
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