Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Ross
Team: YMCA - South Palm Beach County - DeVos-Blum Family (Boynton Beach, FL)
Date: Friday, December 6, 2019
Time: 20:39
Distance: 4.90 Miles
Laps: 4.9
Calories: 157
Speed (MPH): 14.2 Avg / 17.4 Max
Power (Watts): 106 Avg / 161 Max
Cadence (RPM): 60 Avg / 78 Max
Heartrate (BPM): 133 Avg / 158 Max

Laps

1.00 mi in 4:20
1.00 mi in 3:51
1.00 mi in 3:57
0.90 mi in 4:39
1.00 mi in 3:52