Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Stone
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Sunday, December 8, 2019
Time: 19:02
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 15.8 Avg / 18.7 Max
Power (Watts): 140 Avg / 237 Max
Cadence (RPM): 60 Avg / 69 Max
Heartrate (BPM): 137 Avg / 154 Max

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