| Rider: | Ross Manford |
| Team: | Ian Thorpe Aquatic Centre (Sydney, Australia) |
| Date: | Monday, December 9, 2019 |
| Time: | 10:30 |
| Distance: | 3.11 Miles |
| Completed: | 54% |
| Calories: | 137 |
| Speed (MPH): | 17.7 Avg / 23.1 Max |
| Power (Watts): | 195 Avg / 317 Max |
| Cadence (RPM): | 57 Avg / 68 Max |
| Heartrate (BPM): | 143 Avg / 157 Max |
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