Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Paul Danckaert
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Sunday, December 8, 2019
Time: 20:27
Distance: 5.43 Miles
Completed:
Calories: 244
Speed (MPH): 15.9 Avg / 24.1 Max
Power (Watts): 175 Avg / 359 Max
Cadence (RPM): 54 Avg / 83 Max
Heartrate (BPM): 186 Avg / 239 Max

Ghost

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