Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, December 9, 2019
Time: 30:06
Distance: 7.05 Miles
Laps: 1.6
Calories: 228
Speed (MPH): 14.1 Avg / 16.3 Max
Power (Watts): 103 Avg / 139 Max
Cadence (RPM): 51 Avg / 61 Max
Heartrate (BPM): 121 Avg / 176 Max

Laps

4.42 mi in 18:37
2.63 mi in 11:29