Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeff Ascough
Team: Retro Fitness - Lacey (Forked River, NJ)
Date: Monday, December 9, 2019
Time: 26:18
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 16.0 Avg / 26.2 Max
Power (Watts): 153 Avg / 462 Max
Cadence (RPM): 64 Avg / 91 Max
Heartrate (BPM): 140 Avg / 163 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.