| Rider: | jeff tilton |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Monday, December 9, 2019 |
| Time: | 12:40 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 183 |
| Speed (MPH): | 17.7 Avg / 22.0 Max |
| Power (Watts): | 207 Avg / 487 Max |
| Cadence (RPM): | 60 Avg / 86 Max |
| Heartrate (BPM): | 150 Avg / 160 Max |
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