Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tom Paine
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, December 9, 2019
Time: 17:13
Distance: 4.01 Miles
Completed:
Calories: 142
Speed (MPH): 14.0 Avg / 18.0 Max
Power (Watts): 116 Avg / 357 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 197 Avg / 235 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.