Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Heath Smith
Team: WAHOO PARKS AND REC (WAHOO, NE)
Date: Tuesday, December 10, 2019
Time: 30:10
Distance: 9.40 Miles
Laps: 1.3
Calories: 420
Speed (MPH): 18.7 Avg / 29.5 Max
Power (Watts): 208 Avg / 578 Max
Cadence (RPM): 66 Avg / 107 Max
Heartrate (BPM): 169 Avg / 182 Max

Laps

6.98 mi in 21:40
2.42 mi in 8:30