Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jeff Ross
Team: YMCA - South Palm Beach County - DeVos-Blum Family (Boynton Beach, FL)
Date: Wednesday, December 11, 2019
Time: 30:05
Distance: 7.02 Miles
Laps: 2.1
Calories: 235
Speed (MPH): 14.0 Avg / 19.9 Max
Power (Watts): 111 Avg / 170 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 135 Avg / 159 Max

Laps

3.37 mi in 14:12
3.37 mi in 14:31
0.28 mi in 1:22