Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ryan Zleik
Team: YMCA - Greater Omaha - Twin Rivers (Valley, NE)
Date: Wednesday, December 11, 2019
Time: 24:56
Distance: 7.22 Miles
Completed:
Calories: 337
Speed (MPH): 17.4 Avg / 28.3 Max
Power (Watts): 202 Avg / 440 Max
Cadence (RPM): 51 Avg / 87 Max
Heartrate (BPM): 143 Avg / 159 Max

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