Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Paul Williams
Team: YMCA - Greater Oklahoma City - Earlywine Park (Oklahoma City, OK)
Date: Wednesday, December 11, 2019
Time: 56:31
Distance: 15.42 Miles
Laps: 3.5
Calories: 531
Speed (MPH): 16.4 Avg / 19.1 Max
Power (Watts): 132 Avg / 196 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 157 Avg / 174 Max

Laps

4.42 mi in 17:09
4.42 mi in 15:51
4.42 mi in 15:28
2.16 mi in 8:03

Goal

15 Miles