Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: John Ryan
Team: YMCA - Middle Tennessee - Sumner (Hendersonville, TN)
Date: Thursday, December 12, 2019
Time: 25:23
Distance: 6.98 Miles
Completed:
Calories: 297
Speed (MPH): 16.5 Avg / 28.8 Max
Power (Watts): 181 Avg / 398 Max
Cadence (RPM): 104 Avg / 120 Max
Heartrate (BPM): 158 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.