| Rider: | Henry Adams |
| Team: | YMCA - Greater Richmond - John Rolfe (Richmond, VA) |
| Date: | Thursday, December 12, 2019 |
| Time: | 18:27 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 238 |
| Speed (MPH): | 14.8 Avg / 31.5 Max |
| Power (Watts): | 198 Avg / 361 Max |
| Cadence (RPM): | 63 Avg / 85 Max |
| Heartrate (BPM): | 152 Avg / 163 Max |
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