Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tom Kligerman
Team: JCC - Albany (Albany, NY)
Date: Friday, December 13, 2019
Time: 42:59
Distance: 11.05 Miles
Laps: 3.3
Calories: 430
Speed (MPH): 15.4 Avg / 21.8 Max
Power (Watts): 148 Avg / 253 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 154 Avg / 182 Max

Laps

3.37 mi in 12:30
3.37 mi in 12:10
3.37 mi in 12:51
0.94 mi in 5:28