Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Monroe Rockmaker
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Friday, December 13, 2019
Time: 19:53
Distance: 4.11 Miles
Completed: 59%
Calories: 159
Speed (MPH): 12.4 Avg / 22.2 Max
Power (Watts): 109 Avg / 331 Max
Cadence (RPM): 63 Avg / 117 Max
Heartrate (BPM): 128 Avg / 157 Max

Goal

35 Minutes

Ghost

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