Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nancy Carlson
Team: Kevin & Sue Quist (Excelsior, MN)
Date: Sunday, December 15, 2019
Time: 29:55
Distance: 4.01 Miles
Completed:
Calories: 127
Speed (MPH): 8.0 Avg / 18.2 Max
Power (Watts): 50 Avg / 163 Max
Cadence (RPM): 56 Avg / 88 Max
Heartrate (BPM): 113 Avg / 122 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.