Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tom Dicus
Team: Grizzly Family Fitness (Palmer, AK)
Date: Sunday, December 15, 2019
Time: 22:48
Distance: 6.98 Miles
Completed:
Calories: 332
Speed (MPH): 18.4 Avg / 24.8 Max
Power (Watts): 219 Avg / 424 Max
Cadence (RPM): 63 Avg / 86 Max
Heartrate (BPM): 145 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.