Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Christopher Small
Team: Anytime Fitness - South Portland (South Portland, ME)
Date: Sunday, December 15, 2019
Time: 20:09
Distance: 5.01 Miles
Laps: 1.3
Calories: 190
Speed (MPH): 14.9 Avg / 24.1 Max
Power (Watts): 133 Avg / 346 Max
Cadence (RPM): 63 Avg / 96 Max
Heartrate (BPM): 158 Avg / 167 Max

Laps

4.01 mi in 15:52
1.00 mi in 4:17

Goal

20 Minutes