Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, December 15, 2019
Time: 30:05
Distance: 8.82 Miles
Laps: 8.8
Calories: 314
Speed (MPH): 17.6 Avg / 20.1 Max
Power (Watts): 150 Avg / 218 Max
Cadence (RPM): 43 Avg / 55 Max
Heartrate (BPM): 114 Avg / 126 Max

Laps

1.00 mi in 3:26
1.00 mi in 3:37
1.00 mi in 3:26
1.00 mi in 3:25
1.00 mi in 3:22
1.00 mi in 3:21
1.00 mi in 3:22
1.00 mi in 3:22
0.82 mi in 2:44

Goal

30 Minutes