Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: R B
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Sunday, December 15, 2019
Time: 37:56
Distance: 10.00 Miles
Laps: 10.0
Calories: 312
Speed (MPH): 15.8 Avg / 22.4 Max
Power (Watts): 113 Avg / 256 Max
Cadence (RPM): 78 Avg / 90 Max
Heartrate (BPM): 153 Avg / 163 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:45
1.00 mi in 3:49
1.00 mi in 3:48
1.00 mi in 3:50
1.00 mi in 3:49
1.00 mi in 3:50
1.00 mi in 3:51
1.00 mi in 3:54
1.00 mi in 3:38

Goal

10 Miles