Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Laura Starita
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, December 16, 2019
Time: 33:38
Distance: 6.98 Miles
Completed:
Calories: 266
Speed (MPH): 12.4 Avg / 20.3 Max
Power (Watts): 108 Avg / 269 Max
Cadence (RPM): 74 Avg / 90 Max
Heartrate (BPM): 121 Avg / 130 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.