Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Dodrill
Team: Workout Anytime - Brevard (Pisgah Forest, NC)
Date: Monday, December 16, 2019
Time: 47:34
Distance: 11.68 Miles
Laps: 11.7
Calories: 376
Speed (MPH): 14.7 Avg / 17.8 Max
Power (Watts): 113 Avg / 185 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 117 Avg / 135 Max

Laps

1.00 mi in 4:27
1.00 mi in 3:48
1.00 mi in 3:40
1.00 mi in 4:06
1.00 mi in 3:49
1.00 mi in 3:49
1.00 mi in 3:49
1.00 mi in 3:52
1.00 mi in 3:54
1.00 mi in 3:50
1.00 mi in 3:56
0.68 mi in 4:34