Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mitchell
Team: Myers Park Country Club (Charlotte, NC)
Date: Tuesday, December 17, 2019
Time: 29:39
Distance: 7.01 Miles
Laps: 2.1
Calories: 250
Speed (MPH): 14.2 Avg / 22.0 Max
Power (Watts): 119 Avg / 270 Max
Cadence (RPM): 67 Avg / 78 Max
Heartrate (BPM): 83 Avg / 108 Max

Laps

3.37 mi in 14:17
3.37 mi in 14:12
0.27 mi in 1:10