Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ed Guckian
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Tuesday, December 17, 2019
Time: 18:54
Distance: 3.72 Miles
Laps: 1.1
Calories: 116
Speed (MPH): 11.8 Avg / 17.4 Max
Power (Watts): 85 Avg / 184 Max
Cadence (RPM): 59 Avg / 73 Max
Heartrate (BPM): 86 Avg / 92 Max

Laps

3.37 mi in 15:21
0.35 mi in 3:33