| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, December 17, 2019 |
| Time: | 1:21 |
| Distance: | 0.4 Miles |
| Completed: | 7% |
| Calories: | 14 |
| Speed (MPH): | 18.0 Avg / 19.1 Max |
| Power (Watts): | 168 Avg / 209 Max |
| Cadence (RPM): | 52 Avg / 66 Max |
| Heartrate (BPM): | 119 Avg / 122 Max |
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