Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Ryan Haynes
Team: Superior Athletic Club (Medford, OR)
Date: Tuesday, December 17, 2019
Time: 30:14
Distance: 7.35 Miles
Laps: 1.2
Calories: 284
Speed (MPH): 14.6 Avg / 24.7 Max
Power (Watts): 138 Avg / 285 Max
Cadence (RPM): 58 Avg / 96 Max
Heartrate (BPM): 129 Avg / 239 Max

Laps

6.01 mi in 25:00
1.34 mi in 5:14