| Rider: | Jay Appel |
| Team: | YMCA - Kishwaukee (Sycamore, IL) |
| Date: | Wednesday, December 18, 2019 |
| Time: | 21:07 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 482 |
| Speed (MPH): | 23.8 Avg / 29.8 Max |
| Power (Watts): | 356 Avg / 585 Max |
| Cadence (RPM): | 72 Avg / 85 Max |
| Heartrate (BPM): | 144 Avg / 153 Max |
Personal Best
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