Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Paul Williams
Team: YMCA - Greater Oklahoma City - Earlywine Park (Oklahoma City, OK)
Date: Wednesday, December 18, 2019
Time: 54:52
Distance: 15.34 Miles
Laps: 3.5
Calories: 538
Speed (MPH): 16.8 Avg / 23.0 Max
Power (Watts): 139 Avg / 308 Max
Cadence (RPM): 59 Avg / 69 Max
Heartrate (BPM): 155 Avg / 176 Max

Laps

4.42 mi in 16:41
4.42 mi in 15:40
4.42 mi in 15:08
2.08 mi in 7:23

Goal

15 Miles