Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: William Cassity
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Thursday, December 19, 2019
Time: 40:42
Distance: 11.00 Miles
Laps: 11.0
Calories: 411
Speed (MPH): 16.2 Avg / 24.6 Max
Power (Watts): 144 Avg / 378 Max
Cadence (RPM): 57 Avg / 87 Max
Heartrate (BPM): 148 Avg / 165 Max

Laps

1.00 mi in 3:38
1.00 mi in 3:44
1.00 mi in 3:44
1.00 mi in 3:22
1.00 mi in 3:40
1.00 mi in 3:48
1.00 mi in 3:35
1.00 mi in 3:50
1.00 mi in 3:47
1.00 mi in 3:50
1.00 mi in 3:44