| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, December 19, 2019 |
| Time: | 38:50 |
| Distance: | 11.03 Miles |
| Completed: | |
| Calories: | 565 |
| Speed (MPH): | 17.0 Avg / 30.6 Max |
| Power (Watts): | 225 Avg / 477 Max |
| Cadence (RPM): | 56 Avg / 77 Max |
| Heartrate (BPM): | 131 Avg / 139 Max |
Personal Best
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