| Rider: | fred herbster |
| Team: | YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD) |
| Date: | Friday, December 20, 2019 |
| Time: | 44:56 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 241 |
| Speed (MPH): | 9.3 Avg / 24.6 Max |
| Power (Watts): | 64 Avg / 452 Max |
| Cadence (RPM): | 68 Avg / 94 Max |
| Heartrate (BPM): | 125 Avg / 170 Max |
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