Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dave Atkinson
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Friday, December 20, 2019
Time: 39:29
Distance: 7.50 Miles
Laps: 5.0
Calories: 201
Speed (MPH): 11.4 Avg / 16.5 Max
Power (Watts): 68 Avg / 169 Max
Cadence (RPM): 58 Avg / 71 Max
Heartrate (BPM): 114 Avg / 168 Max

Laps

1.50 mi in 8:08
1.50 mi in 7:43
1.50 mi in 7:59
1.50 mi in 8:00
1.50 mi in 7:39