Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Khaled A
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, December 20, 2019
Time: 13:41
Distance: 4.01 Miles
Completed:
Calories: 180
Speed (MPH): 17.6 Avg / 23.8 Max
Power (Watts): 200 Avg / 421 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 154 Avg / 170 Max

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