Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tom Paine
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, December 20, 2019
Time: 30:47
Distance: 6.98 Miles
Completed:
Calories: 246
Speed (MPH): 13.6 Avg / 18.8 Max
Power (Watts): 111 Avg / 468 Max
Cadence (RPM): 66 Avg / 89 Max
Heartrate (BPM): 145 Avg / 157 Max

Ghost

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